Shake and Bake

Workouts

Wednesday 3/31/21 @ 9:48 PM
✅
329kj
87rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 5:18 PM
224kj
87rpm
40%
18mph
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
Monday 11/1/21 @ 8:24 PM
✅
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/25/21 @ 5:45 PM
379kj
90rpm
41%
19mph
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
Monday 4/19/21 @ 8:32 PM
✅
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:30 PM
345kj
89rpm
40%
18mph
Monday 11/23/20 @ 4:3 PM
✅
543kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
369kj
89rpm
40%
18mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
353kj
83rpm
41%
18mph
Wednesday 5/6/20 @ 6:32 PM
✅
488kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Wednesday 7/10/19 @ 9:29 AM
✅
496kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 3/31/21
224 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 8/22/20
492 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 11/1/21
379 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 331 kj
Wednesday 4/22/20
215 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 4/19/21
345 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 11/23/20
369 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Monday 11/25/19
353 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 5/6/20
372 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Wednesday 7/10/19
403 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 6/10/19
399 kj
Wednesday 6/12/19