Shake and Bake

Workouts

Thursday 12/8/22 @ 5:3 PM
380kj
87rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Friday 12/20/19 @ 6:50 PM
397kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Thursday 5/26/22 @ 3:55 PM
327kj
82rpm
49%
20mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 9:59 PM
✅
475kj
87rpm
55%
24mph
Monday 12/23/19 @ 10:44 PM
61kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 10/11/21 @ 11:7 AM
✅
73kj
86rpm
39%
17mph
Thursday 3/12/20 @ 10:28 PM
✅
371kj
85rpm
50%
21mph
30 min Women of Rock Ride
Jenn Sherman
Monday 3/8/21 @ 1:31 PM
317kj
81rpm
49%
20mph
Saturday 1/2/21 @ 1:18 PM
341kj
91rpm
46%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 1/13/21 @ 11:36 AM
✅
386kj
94rpm
46%
21mph
Wednesday 12/30/20 @ 10:15 PM
✅
414kj
82rpm
53%
22mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:27 PM
397kj
86rpm
51%
22mph
Thursday 10/15/20 @ 10:3 AM
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 11:17 AM
✅
532kj
84rpm
49%
21mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 3:44 PM
317kj
102rpm
41%
20mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
480kj
92rpm
44%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
380 kj
Thursday 12/8/22
✅ 443 kj
Monday 2/20/23
30 min Power Zone Ride
Matt Wilpers
397 kj
Friday 12/20/19
✅ 461 kj
Friday 11/11/22
30 min Classic Rock Ride
Jenn Sherman
327 kj
Thursday 5/26/22
✅ 475 kj
Thursday 1/27/22
10 min Low Impact Ride
Denis Morton
61 kj
Monday 12/23/19
✅ 73 kj
Monday 10/11/21
30 min Women of Rock Ride
Jenn Sherman
✅ 371 kj
Thursday 3/12/20
317 kj
Monday 3/8/21
30 min Power Zone EDM Ride
Olivia Amato
341 kj
Saturday 1/2/21
✅ 386 kj
Wednesday 1/13/21
30 min HIIT Ride
Kendall Toole
✅ 414 kj
Wednesday 12/30/20
397 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Thursday 10/15/20
✅ 532 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 4/30/19
317 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 4/20/20
480 kj
Monday 4/20/20