Shake and Bake

Workouts

Monday 12/6/21 @ 10:31 AM
✅
300kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:32 PM
111kj
33rpm
52%
11mph
Thursday 10/14/21 @ 3:20 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 10:33 PM
✅
64kj
33rpm
48%
10mph
Saturday 12/12/20 @ 3:13 PM
✅
158kj
80rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 7:3 PM
44kj
25rpm
45%
7mph
Thursday 12/3/20 @ 3:49 PM
✅
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Sunday 8/9/20 @ 10:35 PM
✅
122kj
72rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:21 PM
32kj
35rpm
47%
10mph
Thursday 7/30/20 @ 12:56 AM
✅
127kj
73rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
Friday 6/5/20 @ 3:3 PM
✅
114kj
74rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Monday 2/17/20 @ 11:1 AM
✅
148kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Monday 12/16/19 @ 10:52 AM
✅
252kj
77rpm
38%
15mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 12/17/19 @ 11:28 AM
113kj
40rpm
44%
11mph
Tuesday 12/3/19 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:30 PM
✅
61kj
36rpm
44%
10mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 300 kj
Monday 12/6/21
111 kj
Monday 7/19/21
30 min Club Bangers Ride
Alex Toussaint
kj
Thursday 10/14/21
✅ 64 kj
Saturday 10/2/21
30 min Holiday Ride
Denis Morton
✅ 158 kj
Saturday 12/12/20
44 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
✅ 191 kj
Thursday 12/3/20
94 kj
Thursday 12/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 122 kj
Sunday 8/9/20
32 kj
Saturday 8/8/20
20 min Hip Hop Ride
Kendall Toole
✅ 127 kj
Thursday 7/30/20
41 kj
Thursday 8/6/20
20 min 90s Pop Ride
Cody Rigsby
✅ 114 kj
Friday 6/5/20
51 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Monday 2/17/20
53 kj
Wednesday 2/12/20
45 min Hip Hop Ride
Hannah Frankson
✅ 252 kj
Monday 12/16/19
113 kj
Tuesday 12/17/19
30 min HIIT & Hills Ride
Ally Love
kj
Tuesday 12/3/19
✅ 61 kj
Monday 12/2/19