Shake and Bake
Workouts
Thursday 4/27/23 @ 3:57 PM
✅
160kj
77rpm
38%
15mph
Sunday 4/30/23 @ 8:57 AM
144kj
78rpm
36%
15mph
Sunday 10/2/22 @ 5:12 PM
93kj
72rpm
37%
14mph
Monday 9/5/22 @ 8:2 PM
✅
137kj
74rpm
44%
17mph
Tuesday 2/1/22 @ 5:29 PM
72kj
80rpm
35%
15mph
Sunday 1/23/22 @ 10:57 AM
✅
101kj
77rpm
42%
17mph
Wednesday 7/14/21 @ 6:58 PM
188kj
81rpm
39%
16mph
Wednesday 7/14/21 @ 11:56 AM
✅
194kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 7:41 PM
113kj
81rpm
37%
16mph
Sunday 6/13/21 @ 7:20 PM
✅
135kj
86rpm
39%
17mph
Friday 1/22/21 @ 4:25 PM
✅
342kj
90rpm
39%
18mph
Saturday 5/15/21 @ 9:1 AM
317kj
84rpm
40%
17mph
Monday 12/14/20 @ 6:40 PM
420kj
82rpm
40%
17mph
Monday 12/28/20 @ 10:0 AM
✅
466kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Friday 2/14/20 @ 10:31 AM
✅
60kj
78rpm
40%
16mph
Saturday 11/21/20 @ 5:51 PM
396kj
76rpm
42%
17mph
Sunday 8/30/20 @ 9:21 AM
✅
409kj
77rpm
44%
18mph
Monday 9/21/20 @ 4:33 PM
117kj
85rpm
36%
16mph
Saturday 9/19/20 @ 10:32 AM
✅
154kj
79rpm
43%
18mph
Workouts
113
kj
Wednesday 5/12/21
317
kj
Saturday 5/15/21
420
kj
Monday 12/14/20