Shake and Bake
Workouts
Tuesday 6/8/21 @ 8:33 PM
37kj
78rpm
32%
13mph
Sunday 4/18/21 @ 5:30 PM
✅
70kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 7:8 PM
391kj
82rpm
38%
17mph
Thursday 4/29/21 @ 1:18 PM
✅
504kj
87rpm
42%
19mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Friday 2/26/21 @ 2:38 PM
✅
75kj
77rpm
37%
15mph
Friday 2/5/21 @ 5:4 PM
105kj
90rpm
34%
15mph
Saturday 2/6/21 @ 9:47 PM
✅
133kj
88rpm
38%
17mph
Friday 1/8/21 @ 8:32 PM
88kj
95rpm
30%
14mph
Monday 1/4/21 @ 1:31 PM
✅
163kj
95rpm
38%
18mph
Wednesday 11/11/20 @ 7:50 PM
445kj
76rpm
44%
18mph
Saturday 7/25/20 @ 11:53 AM
✅
451kj
89rpm
39%
18mph
Thursday 10/22/20 @ 4:30 PM
136kj
78rpm
42%
17mph
Thursday 11/5/20 @ 5:27 PM
✅
145kj
79rpm
42%
17mph
Thursday 10/22/20 @ 5:29 PM
216kj
76rpm
44%
17mph
Saturday 10/31/20 @ 3:1 PM
✅
277kj
76rpm
49%
19mph
Wednesday 9/23/20 @ 2:59 PM
249kj
70rpm
40%
15mph
Thursday 9/24/20 @ 3:51 PM
✅
318kj
68rpm
46%
17mph
Monday 8/31/20 @ 2:39 PM
430kj
77rpm
43%
17mph
Saturday 9/5/20 @ 2:29 PM
✅
465kj
87rpm
40%
18mph
Workouts
391
kj
Tuesday 12/15/20
445
kj
Wednesday 11/11/20
136
kj
Thursday 10/22/20
216
kj
Thursday 10/22/20
249
kj
Wednesday 9/23/20
430
kj
Monday 8/31/20