Shake and Bake
Workouts
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 4/24/19 @ 12:18 PM
341kj
87rpm
40%
18mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Wednesday 5/8/19 @ 12:31 PM
240kj
91rpm
39%
18mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Tuesday 6/4/19 @ 1:49 PM
365kj
83rpm
42%
18mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Wednesday 12/26/18 @ 1:46 PM
234kj
84rpm
42%
18mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Sunday 1/13/19 @ 8:42 PM
464kj
79rpm
44%
18mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Sunday 12/30/18 @ 2:56 PM
380kj
81rpm
44%
19mph
Sunday 12/30/18 @ 2:56 PM
✅
679kj
88rpm
52%
23mph
Saturday 10/13/18 @ 6:55 PM
208kj
80rpm
42%
17mph
Sunday 12/9/18 @ 11:50 AM
✅
450kj
90rpm
52%
23mph
Tuesday 10/30/18 @ 1:35 PM
260kj
74rpm
40%
16mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Workouts
308
kj
Wednesday 1/22/20
322
kj
Friday 2/21/20
341
kj
Wednesday 4/24/19
464
kj
Sunday 1/13/19
208
kj
Saturday 10/13/18