Shake and Bake
Workouts
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
Wednesday 7/6/22 @ 11:16 AM
470kj
84rpm
55%
24mph
Wednesday 12/1/21 @ 12:52 PM
✅
823kj
86rpm
57%
25mph
Thursday 4/14/22 @ 10:40 AM
705kj
87rpm
54%
24mph
Thursday 9/14/23 @ 11:48 AM
✅
776kj
84rpm
56%
24mph
Wednesday 12/14/22 @ 11:55 AM
712kj
87rpm
53%
24mph
Thursday 6/15/23 @ 2:5 PM
✅
479kj
90rpm
52%
24mph
Thursday 8/17/23 @ 10:20 AM
446kj
85rpm
53%
23mph
Wednesday 6/16/21 @ 12:43 PM
474kj
83rpm
56%
24mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 11/30/22 @ 12:12 PM
✅
846kj
82rpm
59%
25mph
Thursday 8/4/22 @ 9:49 AM
705kj
87rpm
53%
24mph
Wednesday 8/11/21 @ 12:6 PM
✅
781kj
88rpm
55%
24mph
Thursday 4/15/21 @ 10:10 AM
723kj
90rpm
53%
24mph
Sunday 7/4/21 @ 3:54 PM
83kj
83rpm
43%
19mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Monday 12/28/20 @ 4:34 PM
676kj
83rpm
54%
23mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 11/21/20 @ 3:20 PM
708kj
89rpm
47%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
470
kj
Wednesday 7/6/22
712
kj
Wednesday 12/14/22
446
kj
Thursday 8/17/23
474
kj
Wednesday 6/16/21
705
kj
Thursday 8/4/22
708
kj
Saturday 11/21/20