Shake and Bake
Workouts
Monday 8/7/23 @ 3:58 PM
221kj
76rpm
40%
16mph
Monday 8/7/23 @ 3:57 PM
✅
321kj
71rpm
53%
20mph
Tuesday 5/31/22 @ 11:45 PM
298kj
80rpm
47%
19mph
Thursday 12/9/21 @ 3:10 PM
✅
385kj
73rpm
56%
22mph
Saturday 9/26/20 @ 5:19 PM
276kj
67rpm
51%
18mph
Wednesday 9/2/20 @ 4:58 PM
✅
381kj
74rpm
56%
22mph
Wednesday 4/22/20 @ 2:0 PM
326kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
439kj
83rpm
55%
23mph
Thursday 7/18/19 @ 10:10 AM
281kj
68rpm
51%
18mph
Friday 7/12/19 @ 5:25 PM
✅
430kj
82rpm
55%
23mph
Sunday 9/30/18 @ 1:56 PM
131kj
19rpm
46%
5mph
Sunday 9/30/18 @ 1:59 PM
✅
885kj
78rpm
57%
23mph
Saturday 2/17/18 @ 3:22 PM
655kj
78rpm
50%
20mph
Saturday 2/17/18 @ 3:25 PM
✅
871kj
80rpm
56%
23mph
Saturday 1/13/18 @ 3:28 PM
586kj
85rpm
44%
19mph
Saturday 1/13/18 @ 3:24 PM
✅
824kj
81rpm
54%
23mph
Sunday 4/16/17 @ 2:22 PM
389kj
44rpm
46%
11mph
Sunday 4/16/17 @ 2:26 PM
✅
774kj
81rpm
53%
22mph
Sunday 3/12/17 @ 2:22 PM
781kj
79rpm
54%
22mph
Sunday 3/12/17 @ 2:22 PM
✅
817kj
79rpm
55%
22mph
Workouts
276
kj
Saturday 9/26/20
326
kj
Wednesday 4/22/20
655
kj
Saturday 2/17/18
586
kj
Saturday 1/13/18