Shake and Bake

Workouts

Tuesday 3/3/20 @ 6:25 PM
451kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 10:57 PM
✅
506kj
80rpm
50%
21mph
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 10:14 PM
✅
504kj
81rpm
49%
21mph
Wednesday 11/17/21 @ 8:46 PM
260kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 9:49 PM
✅
335kj
82rpm
48%
21mph
Tuesday 2/5/19 @ 8:32 PM
526kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/31/21 @ 6:41 PM
✅
531kj
85rpm
49%
21mph
Saturday 7/27/19 @ 4:37 PM
626kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:56 PM
✅
681kj
84rpm
48%
21mph
Wednesday 11/20/19 @ 9:59 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 1:34 AM
444kj
81rpm
47%
20mph
Saturday 3/30/19 @ 4:37 PM
✅
681kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 6:41 PM
605kj
84rpm
46%
20mph
Saturday 12/22/18 @ 5:40 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 12:44 PM
423kj
84rpm
45%
19mph
Wednesday 2/13/19 @ 10:54 PM
✅
513kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:11 AM
436kj
82rpm
47%
20mph
Monday 10/15/18 @ 9:39 PM
✅
489kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 12:21 PM
366kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
451 kj
Tuesday 3/3/20
✅ 506 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Friday 10/2/20
✅ 504 kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 11/17/21
✅ 335 kj
Thursday 5/11/23
45 min Power Zone Ride
Matt Wilpers
526 kj
Tuesday 2/5/19
✅ 531 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
626 kj
Saturday 7/27/19
✅ 681 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 11/20/19
444 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 3/30/19
605 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Saturday 12/22/18
423 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 2/13/19
436 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Monday 10/15/18
366 kj
Tuesday 10/16/18