Shake and Bake
Workouts
Tuesday 3/3/20 @ 6:25 PM
451kj
82rpm
47%
20mph
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Tuesday 2/5/19 @ 8:32 PM
526kj
90rpm
47%
21mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Tuesday 7/9/19 @ 4:3 PM
485kj
91rpm
45%
20mph
Sunday 6/21/20 @ 1:10 PM
✅
545kj
86rpm
49%
21mph
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Saturday 7/27/19 @ 4:37 PM
626kj
90rpm
44%
20mph
Saturday 8/3/19 @ 11:59 AM
✅
670kj
82rpm
49%
21mph
Saturday 3/30/19 @ 4:37 PM
✅
681kj
88rpm
47%
21mph
Saturday 5/25/19 @ 2:10 PM
673kj
80rpm
50%
21mph
Wednesday 2/13/19 @ 10:54 PM
✅
513kj
90rpm
47%
21mph
Thursday 11/15/18 @ 10:57 AM
472kj
83rpm
47%
20mph
Thursday 1/31/19 @ 6:41 PM
462kj
88rpm
45%
20mph
Wednesday 12/5/18 @ 10:51 AM
✅
468kj
81rpm
48%
20mph
Saturday 12/22/18 @ 5:40 PM
✅
548kj
90rpm
47%
21mph
Wednesday 1/2/19 @ 10:51 AM
481kj
81rpm
48%
20mph
Monday 10/8/18 @ 4:50 PM
449kj
89rpm
44%
20mph
Sunday 10/7/18 @ 1:29 PM
✅
477kj
83rpm
47%
20mph
Workouts
451
kj
Tuesday 3/3/20
557
kj
Tuesday 4/14/20
472
kj
Thursday 11/15/18
462
kj
Thursday 1/31/19