Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:42 PM
117kj
41rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/12/22 @ 12:16 PM
✅
152kj
56rpm
42%
12mph
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Wednesday 2/2/22 @ 12:18 AM
134kj
65rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:31 PM
✅
145kj
70rpm
46%
17mph
Friday 4/2/21 @ 11:25 PM
171kj
61rpm
43%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:28 PM
✅
215kj
80rpm
42%
17mph
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:23 AM
✅
255kj
80rpm
45%
19mph
Wednesday 10/28/20 @ 11:31 PM
✅
257kj
74rpm
48%
18mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 1/14/21 @ 12:41 PM
205kj
70rpm
45%
17mph
Friday 1/1/21 @ 5:39 PM
✅
121kj
68rpm
49%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 8/22/20 @ 3:12 PM
111kj
68rpm
48%
18mph
Saturday 2/29/20 @ 9:36 PM
✅
238kj
61rpm
52%
17mph
30 min Climb Ride
Cody Rigsby
Monday 5/4/20 @ 12:12 PM
208kj
65rpm
48%
17mph
Sunday 4/5/20 @ 10:9 PM
✅
162kj
71rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:48 AM
143kj
81rpm
42%
17mph
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:48 PM
177kj
65rpm
45%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 3/9/22
✅ 152 kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
191 kj
Sunday 1/30/22
✅ 224 kj
Friday 2/4/22
20 min 80s Ride
Cody Rigsby
134 kj
Wednesday 2/2/22
✅ 145 kj
Monday 1/31/22
30 min Verzuz Two for One Ride
Cody & Emma
171 kj
Friday 4/2/21
✅ 215 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 1/21/21
✅ 255 kj
Wednesday 1/20/21
30 min Kim Petras Ride
Cody Rigsby
✅ 257 kj
Wednesday 10/28/20
205 kj
Thursday 1/14/21
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Friday 1/1/21
111 kj
Saturday 8/22/20
30 min Climb Ride
Cody Rigsby
✅ 238 kj
Saturday 2/29/20
208 kj
Monday 5/4/20
20 min Groove Ride
Cody Rigsby
✅ 162 kj
Sunday 4/5/20
143 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Wednesday 1/22/20
177 kj
Thursday 1/23/20