Shake and Bake

Workouts

Thursday 2/16/23 @ 1:56 AM
✅
387kj
84rpm
60%
26mph
20 min Rock Ride
Kendall Toole
Monday 10/2/23 @ 2:55 PM
58kj
68rpm
31%
12mph
Wednesday 5/3/23 @ 10:2 AM
✅
590kj
96rpm
55%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
363kj
68rpm
57%
21mph
Friday 3/5/21 @ 10:57 AM
✅
1494kj
88rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:1 PM
1005kj
49rpm
71%
20mph
Saturday 11/19/22 @ 7:1 PM
✅
1941kj
92rpm
59%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:8 PM
1079kj
57rpm
65%
21mph
Sunday 3/14/21 @ 11:58 AM
✅
682kj
77rpm
58%
23mph
45 min Classic Rock Ride
Kendall Toole
Friday 5/20/22 @ 2:14 PM
271kj
44rpm
60%
16mph
Saturday 4/9/22 @ 11:26 AM
✅
1516kj
102rpm
54%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:26 AM
553kj
55rpm
54%
17mph
Wednesday 3/30/22 @ 11:47 AM
✅
755kj
91rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:58 PM
344kj
72rpm
46%
18mph
Thursday 1/28/21 @ 10:18 AM
✅
630kj
78rpm
55%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 3:2 PM
611kj
61rpm
65%
22mph
Sunday 4/11/21 @ 10:59 AM
✅
412kj
88rpm
51%
22mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 10:59 AM
359kj
46rpm
72%
20mph
Saturday 8/15/20 @ 11:53 AM
✅
1002kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:14 PM
755kj
72rpm
56%
22mph

Workouts

20 min Rock Ride
Kendall Toole
✅ 387 kj
Thursday 2/16/23
58 kj
Monday 10/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Wednesday 5/3/23
363 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1494 kj
Friday 3/5/21
1005 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1941 kj
Saturday 11/19/22
1079 kj
Sunday 11/15/20
45 min Classic Rock Ride
Kendall Toole
✅ 682 kj
Sunday 3/14/21
271 kj
Friday 5/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1516 kj
Saturday 4/9/22
553 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 755 kj
Wednesday 3/30/22
344 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 630 kj
Thursday 1/28/21
611 kj
Sunday 8/16/20
30 min Low Impact Ride
Leanne Hainsby
✅ 412 kj
Sunday 4/11/21
359 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Saturday 8/15/20
755 kj
Wednesday 9/23/20