Shake and Bake

Workouts

Sunday 1/29/23 @ 1:11 AM
46kj
81rpm
34%
14mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:39 PM
✅
76kj
87rpm
40%
18mph
Sunday 9/5/21 @ 1:52 AM
98kj
83rpm
35%
15mph
20 min 70s Ride
Denis Morton
Wednesday 9/8/21 @ 8:0 PM
✅
167kj
86rpm
42%
19mph
Tuesday 8/24/21 @ 1:50 AM
98kj
76rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 8/12/21 @ 11:58 PM
✅
143kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 1:14 AM
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 3:37 PM
✅
248kj
88rpm
41%
18mph
Friday 2/5/21 @ 12:54 AM
173kj
79rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
✅
244kj
82rpm
44%
18mph
Thursday 9/24/20 @ 1:56 AM
80kj
78rpm
37%
15mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 5:11 PM
✅
125kj
84rpm
43%
18mph
Friday 11/13/20 @ 11:21 PM
181kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 12/1/20 @ 5:17 PM
✅
251kj
82rpm
44%
18mph
Monday 7/6/20 @ 10:44 PM
357kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/14/20 @ 12:8 AM
✅
386kj
84rpm
44%
19mph
Sunday 1/12/20 @ 5:46 PM
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 9:44 PM
✅
165kj
82rpm
43%
18mph
Tuesday 7/30/19 @ 12:29 PM
165kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:49 PM
✅
239kj
79rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
46 kj
Sunday 1/29/23
✅ 76 kj
Thursday 1/5/23
20 min 70s Ride
Denis Morton
98 kj
Sunday 9/5/21
✅ 167 kj
Wednesday 9/8/21
20 min Low Impact Ride
Denis Morton
98 kj
Tuesday 8/24/21
✅ 143 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Denis Morton
187 kj
Tuesday 11/17/20
✅ 248 kj
Saturday 7/31/21
30 min Bob Marley Ride
Denis Morton
173 kj
Friday 2/5/21
✅ 244 kj
Thursday 2/4/21
15 min Classic Rock Ride
Denis Morton
80 kj
Thursday 9/24/20
✅ 125 kj
Tuesday 9/22/20
30 min 80s Ride
Denis Morton
181 kj
Friday 11/13/20
✅ 251 kj
Tuesday 12/1/20
45 min All For One Ride
Multiple Instructors
357 kj
Monday 7/6/20
✅ 386 kj
Tuesday 7/14/20
20 min Low Impact Ride
Denis Morton
89 kj
Sunday 1/12/20
✅ 165 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 7/30/19
✅ 239 kj
Wednesday 8/28/19