Shake and Bake

Workouts

Friday 4/24/20 @ 10:27 PM
βœ…
161kj
81rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 7/23/22 @ 2:1 PM
151kj
80rpm
43%
18mph
Thursday 4/28/22 @ 12:5 AM
157kj
81rpm
36%
15mph
30 min Disney Ride
Bradley Rose
Wednesday 4/27/22 @ 5:28 PM
βœ…
247kj
89rpm
41%
18mph
Wednesday 11/6/19 @ 12:33 AM
188kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
βœ…
271kj
87rpm
43%
19mph
Sunday 3/14/21 @ 5:27 PM
275kj
76rpm
42%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:24 PM
βœ…
500kj
82rpm
46%
21mph
Thursday 10/17/19 @ 1:27 AM
169kj
84rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
βœ…
313kj
89rpm
45%
20mph
Saturday 10/5/19 @ 2:41 AM
207kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
βœ…
318kj
86rpm
46%
20mph
Thursday 6/20/19 @ 1:1 PM
195kj
71rpm
36%
14mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:54 PM
βœ…
477kj
80rpm
49%
20mph
Wednesday 6/12/19 @ 1:28 PM
88kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:25 PM
βœ…
162kj
86rpm
42%
18mph
Sunday 1/13/19 @ 4:12 PM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/17/19 @ 1:38 PM
βœ…
165kj
92rpm
40%
18mph
Sunday 4/8/18 @ 3:43 AM
132kj
76rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/11/18 @ 11:38 AM
βœ…
223kj
82rpm
42%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 161 kj
Friday 4/24/20
151 kj
Saturday 7/23/22
30 min Disney Ride
Bradley Rose
157 kj
Thursday 4/28/22
βœ… 247 kj
Wednesday 4/27/22
30 min P!nk Ride
Christine D'Ercole
188 kj
Wednesday 11/6/19
βœ… 271 kj
Saturday 5/29/21
45 min WHM Celebration Ride
Christine D'Ercole
275 kj
Sunday 3/14/21
βœ… 500 kj
Sunday 3/14/21
30 min JLO Ride
Jess & Robin
169 kj
Thursday 10/17/19
βœ… 313 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
207 kj
Saturday 10/5/19
βœ… 318 kj
Friday 10/4/19
45 min Pride Ride
Denis Morton
195 kj
Thursday 6/20/19
βœ… 477 kj
Friday 6/7/19
20 min Low Impact Ride
Denis Morton
88 kj
Wednesday 6/12/19
βœ… 162 kj
Monday 2/4/19
20 min Low Impact Ride
Robin ArzΓ³n
95 kj
Sunday 1/13/19
βœ… 165 kj
Thursday 1/17/19
30 min Fresh Friday Ride
Denis Morton
132 kj
Sunday 4/8/18
βœ… 223 kj
Wednesday 4/11/18