Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:34 AM
95kj
79rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 9/27/23 @ 8:26 PM
βœ…
108kj
74rpm
39%
15mph
Friday 2/11/22 @ 12:27 AM
116kj
74rpm
41%
16mph
20 min 60s Ride
Denis Morton
Friday 12/24/21 @ 4:28 PM
βœ…
139kj
75rpm
43%
17mph
Sunday 7/25/21 @ 7:46 PM
βœ…
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 8/5/21 @ 6:52 PM
43kj
85rpm
32%
14mph
Friday 3/12/21 @ 1:56 AM
139kj
79rpm
41%
17mph
20 min Climb Ride
Denis Morton
Wednesday 2/3/21 @ 8:10 PM
βœ…
147kj
80rpm
42%
18mph
Sunday 12/13/20 @ 12:26 AM
111kj
77rpm
38%
15mph
20 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 8:13 PM
βœ…
145kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 12:44 PM
95kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 4:28 PM
βœ…
143kj
89rpm
39%
17mph
Thursday 6/4/20 @ 10:27 PM
βœ…
261kj
86rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:18 PM
238kj
85rpm
42%
18mph
Saturday 6/6/20 @ 8:17 PM
149kj
81rpm
42%
17mph
20 min 70s Ride
Denis Morton
Tuesday 6/9/20 @ 2:55 PM
βœ…
159kj
89rpm
40%
18mph
Thursday 4/2/20 @ 2:5 PM
βœ…
261kj
79rpm
45%
18mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 2:17 PM
217kj
82rpm
41%
17mph
Thursday 10/17/19 @ 1:17 PM
103kj
78rpm
37%
15mph
20 min Pop Ride
Denis Morton
Monday 1/13/20 @ 11:56 PM
βœ…
114kj
83rpm
37%
16mph

Workouts

20 min 80s Pop Ride
Denis Morton
95 kj
Tuesday 9/19/23
βœ… 108 kj
Wednesday 9/27/23
20 min 60s Ride
Denis Morton
116 kj
Friday 2/11/22
βœ… 139 kj
Friday 12/24/21
10 min Low Impact Ride
Denis Morton
βœ… 50 kj
Sunday 7/25/21
43 kj
Thursday 8/5/21
20 min Climb Ride
Denis Morton
139 kj
Friday 3/12/21
βœ… 147 kj
Wednesday 2/3/21
20 min Classic Rock Ride
Denis Morton
111 kj
Sunday 12/13/20
βœ… 145 kj
Tuesday 12/1/20
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 7/7/20
βœ… 143 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 261 kj
Thursday 6/4/20
238 kj
Friday 6/12/20
20 min 70s Ride
Denis Morton
149 kj
Saturday 6/6/20
βœ… 159 kj
Tuesday 6/9/20
30 min 80s Ride
Denis Morton
βœ… 261 kj
Thursday 4/2/20
217 kj
Friday 4/3/20
20 min Pop Ride
Denis Morton
103 kj
Thursday 10/17/19
βœ… 114 kj
Monday 1/13/20