Shake and Bake

Workouts

Monday 10/11/21 @ 11:52 AM
βœ…
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/1/22 @ 11:5 PM
274kj
72rpm
42%
16mph
Friday 1/22/21 @ 10:9 PM
βœ…
150kj
78rpm
47%
19mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:23 AM
110kj
72rpm
47%
18mph
Wednesday 2/3/21 @ 10:46 PM
βœ…
283kj
78rpm
56%
23mph
20 min Hip Hop Ride
Ben Alldis
Friday 2/12/21 @ 2:15 AM
181kj
64rpm
56%
19mph
Sunday 11/8/20 @ 5:50 PM
βœ…
252kj
88rpm
49%
22mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 11/16/20 @ 2:54 AM
158kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 1:59 PM
βœ…
100kj
93rpm
43%
20mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:36 AM
79kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 1:6 PM
βœ…
321kj
81rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:36 PM
268kj
73rpm
49%
19mph
Monday 6/29/20 @ 9:5 PM
βœ…
467kj
84rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 2:11 PM
βœ…
351kj
83rpm
50%
21mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 12:41 PM
276kj
81rpm
46%
19mph
Monday 6/1/20 @ 7:13 PM
βœ…
214kj
83rpm
48%
20mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 11:37 PM
163kj
81rpm
44%
18mph
Thursday 5/14/20 @ 9:7 PM
βœ…
317kj
86rpm
47%
20mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:48 PM
224kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 469 kj
Monday 10/11/21
274 kj
Friday 4/1/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 150 kj
Friday 1/22/21
110 kj
Friday 1/22/21
20 min Hip Hop Ride
Ben Alldis
βœ… 283 kj
Wednesday 2/3/21
181 kj
Friday 2/12/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 252 kj
Sunday 11/8/20
158 kj
Monday 11/16/20
10 min Low Impact Ride
Jess King
βœ… 100 kj
Tuesday 6/16/20
79 kj
Wednesday 6/17/20
30 min Show Up Ride
Cody Rigsby
βœ… 321 kj
Tuesday 10/6/20
268 kj
Sunday 9/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 467 kj
Monday 6/29/20
kj
Sunday 6/28/20
30 min Cher Ride
Ally Love
βœ… 351 kj
Monday 6/8/20
276 kj
Saturday 6/6/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 214 kj
Monday 6/1/20
163 kj
Sunday 5/31/20
30 min Mabel Ride
Hannah Frankson
βœ… 317 kj
Thursday 5/14/20
224 kj
Thursday 5/7/20