Shake and Bake

Workouts

Monday 5/31/21 @ 12:28 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Wednesday 2/8/23 @ 12:11 AM
230kj
75rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Sunday 8/1/21 @ 2:12 PM
713kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Sunday 5/23/21 @ 7:29 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Thursday 10/1/20 @ 11:23 PM
42kj
71rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Tuesday 11/10/20 @ 12:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Tuesday 3/12/19 @ 10:3 PM
225kj
70rpm
46%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Sunday 2/24/19 @ 8:1 PM
171kj
82rpm
44%
19mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 11:43 AM
✅
320kj
95rpm
51%
24mph
Sunday 7/8/18 @ 10:34 PM
312kj
69rpm
54%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/7/18 @ 10:9 AM
✅
463kj
92rpm
51%
24mph
Sunday 5/27/18 @ 2:7 PM
402kj
72rpm
59%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/9/18 @ 2:29 PM
✅
465kj
91rpm
52%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 5/31/21
✅ 751 kj
Thursday 8/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
230 kj
Wednesday 2/8/23
✅ 460 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Ben Alldis
713 kj
Sunday 8/1/21
✅ 713 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/23/21
✅ 950 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
42 kj
Thursday 10/1/20
✅ 722 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/10/20
✅ 697 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 3/12/19
✅ 483 kj
Monday 1/21/19
20 min Power Zone Endurance Ride
Denis Morton
171 kj
Sunday 2/24/19
✅ 320 kj
Sunday 1/20/19
30 min Fresh Friday Ride
Denis Morton
312 kj
Sunday 7/8/18
✅ 463 kj
Saturday 7/7/18
30 min 80s Ride
Jenn Sherman
402 kj
Sunday 5/27/18
✅ 465 kj
Wednesday 5/9/18