Shake and Bake

Workouts

Monday 9/18/23 @ 10:25 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 10:14 PM
467kj
88rpm
45%
20mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:49 PM
548kj
89rpm
48%
21mph
Tuesday 6/28/22 @ 10:28 AM
✅
585kj
77rpm
54%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 12:21 AM
514kj
75rpm
53%
21mph
Wednesday 6/29/22 @ 10:23 AM
✅
803kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 1:14 PM
710kj
88rpm
48%
21mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 AM
548kj
85rpm
49%
21mph
Thursday 11/12/20 @ 10:32 AM
✅
591kj
76rpm
55%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 3/17/21 @ 1:26 AM
585kj
83rpm
52%
22mph
Monday 11/2/20 @ 10:31 AM
✅
628kj
85rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 11/4/20 @ 12:22 AM
590kj
92rpm
48%
22mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:2 PM
563kj
90rpm
48%
22mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:33 PM
713kj
87rpm
48%
21mph
Friday 3/22/19 @ 10:3 AM
516kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:23 PM
✅
531kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 9/18/23
467 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
548 kj
Thursday 4/22/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 585 kj
Tuesday 6/28/22
514 kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Wednesday 6/29/22
710 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
548 kj
Thursday 4/29/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 591 kj
Thursday 11/12/20
585 kj
Wednesday 3/17/21
45 min Power Zone Ride
Olivia Amato
✅ 628 kj
Monday 11/2/20
590 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
563 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
713 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 3/22/19
✅ 531 kj
Wednesday 6/17/20