Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/15/23 @ 9:17 PM
206kj
86rpm
38%
17mph
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:9 PM
198kj
82rpm
39%
17mph
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 12:16 AM
341kj
81rpm
41%
17mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 5:14 PM
347kj
81rpm
41%
17mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:29 PM
505kj
78rpm
44%
18mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:10 PM
483kj
77rpm
44%
18mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:57 PM
384kj
79rpm
45%
19mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:34 PM
323kj
78rpm
43%
18mph
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 7:18 PM
439kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 349 kj
Tuesday 8/17/21
206 kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 12/11/20
198 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 4/13/22
341 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Tuesday 1/18/22
347 kj
Thursday 1/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
505 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
483 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
384 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
363 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 1/18/19
323 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 10/20/18
439 kj
Thursday 10/18/18