Shake and Bake

Workouts

Thursday 8/19/21 @ 10:49 AM
βœ…
759kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 10:40 AM
489kj
83rpm
43%
18mph
Tuesday 1/18/22 @ 3:52 PM
βœ…
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 8:47 AM
343kj
83rpm
41%
18mph
Saturday 10/3/20 @ 11:16 AM
βœ…
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:17 AM
468kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 10:29 AM
βœ…
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:53 AM
535kj
81rpm
45%
19mph
Friday 12/11/20 @ 7:21 PM
βœ…
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:47 AM
232kj
80rpm
43%
18mph
Wednesday 10/28/20 @ 9:33 AM
βœ…
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:23 AM
239kj
84rpm
42%
18mph
Thursday 8/27/20 @ 9:32 AM
βœ…
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:52 AM
380kj
86rpm
42%
19mph
Friday 5/8/20 @ 10:2 AM
βœ…
618kj
77rpm
55%
22mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 8:45 AM
420kj
75rpm
49%
19mph
Friday 1/18/19 @ 10:54 AM
βœ…
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:31 AM
352kj
83rpm
42%
18mph
Saturday 10/20/18 @ 1:14 PM
βœ…
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/17 @ 9:39 AM
520kj
88rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Thursday 8/19/21
489 kj
Saturday 11/26/22
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 1/18/22
343 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Saturday 10/3/20
468 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Wednesday 2/24/21
535 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 12/11/20
232 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 378 kj
Wednesday 10/28/20
239 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Thursday 8/27/20
380 kj
Thursday 11/14/19
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 618 kj
Friday 5/8/20
420 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Friday 1/18/19
352 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Saturday 10/20/18
520 kj
Saturday 12/23/17