Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:3 PM
360kj
89rpm
40%
18mph
Monday 12/5/22 @ 11:16 AM
✅
596kj
90rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/6/23 @ 10:18 AM
258kj
87rpm
35%
16mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 3:32 PM
273kj
89rpm
34%
16mph
Monday 1/11/21 @ 10:47 AM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:7 PM
423kj
88rpm
39%
17mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:33 PM
338kj
85rpm
40%
18mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:51 AM
213kj
91rpm
38%
17mph
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:28 PM
383kj
93rpm
39%
18mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
Friday 11/22/19 @ 11:12 AM
✅
593kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 5:58 PM
390kj
88rpm
42%
19mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:33 PM
345kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
360 kj
Tuesday 6/23/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 596 kj
Monday 12/5/22
258 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/19/22
273 kj
Monday 4/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 1/11/21
423 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
338 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 385 kj
Sunday 1/10/21
213 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/28/20
383 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
486 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Friday 11/22/19
390 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 2/13/20
345 kj
Thursday 2/13/20