Shake and Bake
Workouts
Monday 6/26/23 @ 9:10 PM
✅
572kj
81rpm
52%
22mph
Tuesday 9/5/23 @ 1:39 AM
287kj
75rpm
41%
16mph
Saturday 3/25/23 @ 1:41 PM
✅
1042kj
90rpm
50%
23mph
Tuesday 7/4/23 @ 8:51 PM
529kj
76rpm
42%
17mph
Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
Tuesday 2/28/23 @ 5:28 PM
325kj
80rpm
41%
17mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Friday 2/17/23 @ 1:55 AM
343kj
82rpm
41%
17mph
Monday 12/5/22 @ 11:16 AM
✅
596kj
90rpm
49%
22mph
Monday 1/30/23 @ 1:3 AM
357kj
81rpm
42%
18mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Monday 11/28/22 @ 5:29 PM
323kj
86rpm
38%
17mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Tuesday 2/9/21 @ 2:34 PM
346kj
85rpm
41%
18mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Saturday 1/23/21 @ 5:30 PM
207kj
87rpm
38%
17mph
Friday 11/22/19 @ 11:12 AM
✅
593kj
86rpm
50%
22mph
Sunday 5/10/20 @ 3:8 AM
369kj
88rpm
40%
18mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
Saturday 2/15/20 @ 8:32 PM
325kj
85rpm
40%
17mph
Workouts
529
kj
Tuesday 7/4/23
325
kj
Tuesday 2/28/23
357
kj
Monday 1/30/23
346
kj
Tuesday 2/9/21
207
kj
Saturday 1/23/21
325
kj
Saturday 2/15/20