Shake and Bake

Workouts

Monday 4/25/22 @ 7:57 PM
βœ…
480kj
74rpm
62%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 6/4/22 @ 11:0 AM
154kj
72rpm
40%
15mph
Friday 6/4/21 @ 8:54 PM
βœ…
505kj
71rpm
66%
24mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:53 PM
174kj
74rpm
41%
16mph
Friday 5/7/21 @ 3:28 PM
βœ…
480kj
71rpm
64%
24mph
30 min House Ride
Jess King
Friday 5/7/21 @ 10:2 PM
173kj
76rpm
40%
16mph
Saturday 3/6/21 @ 5:17 PM
βœ…
748kj
76rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:34 PM
269kj
80rpm
39%
16mph
Saturday 2/6/21 @ 5:41 PM
βœ…
157kj
81rpm
48%
20mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 12:6 AM
74kj
81rpm
36%
15mph
Wednesday 5/27/20 @ 10:35 PM
βœ…
397kj
70rpm
73%
26mph
20 min EDM Trap Ride
Jess King
Friday 12/6/19 @ 2:52 PM
126kj
75rpm
41%
16mph
Thursday 4/23/20 @ 3:55 PM
βœ…
541kj
85rpm
59%
25mph
30 min HIIT Ride
Jess King
Tuesday 1/14/20 @ 5:19 PM
187kj
82rpm
39%
16mph
Friday 11/29/19 @ 5:23 PM
βœ…
342kj
77rpm
62%
24mph
20 min Hip Hop Ride
Jess King
Friday 11/29/19 @ 5:25 PM
120kj
79rpm
38%
16mph
Friday 6/14/19 @ 6:47 PM
βœ…
405kj
86rpm
51%
22mph
30 min HIIT Ride
Jess King
Wednesday 6/5/19 @ 12:29 PM
192kj
74rpm
41%
16mph
Saturday 4/20/19 @ 3:40 PM
βœ…
646kj
86rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:34 PM
279kj
78rpm
40%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 480 kj
Monday 4/25/22
154 kj
Saturday 6/4/22
30 min Live DJ Ride
Jess King
βœ… 505 kj
Friday 6/4/21
174 kj
Friday 6/4/21
30 min House Ride
Jess King
βœ… 480 kj
Friday 5/7/21
173 kj
Friday 5/7/21
45 min Sweat Steady Ride
Jess King
βœ… 748 kj
Saturday 3/6/21
269 kj
Saturday 12/28/19
15 min Low Impact Ride
Jess King
βœ… 157 kj
Saturday 2/6/21
74 kj
Friday 2/12/21
20 min EDM Trap Ride
Jess King
βœ… 397 kj
Wednesday 5/27/20
126 kj
Friday 12/6/19
30 min HIIT Ride
Jess King
βœ… 541 kj
Thursday 4/23/20
187 kj
Tuesday 1/14/20
20 min Hip Hop Ride
Jess King
βœ… 342 kj
Friday 11/29/19
120 kj
Friday 11/29/19
30 min HIIT Ride
Jess King
βœ… 405 kj
Friday 6/14/19
192 kj
Wednesday 6/5/19
45 min Sweat Steady Ride
Jess King
βœ… 646 kj
Saturday 4/20/19
279 kj
Saturday 4/20/19