Shake and Bake

Workouts

Friday 5/7/21 @ 9:26 PM
✅
420kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 2:30 PM
331kj
78rpm
41%
17mph
Monday 9/28/20 @ 10:50 PM
✅
419kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:50 AM
358kj
83rpm
42%
18mph
Saturday 7/11/20 @ 1:29 PM
528kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:48 PM
✅
591kj
88rpm
44%
20mph
Monday 6/22/20 @ 9:41 PM
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 3:22 PM
✅
457kj
85rpm
46%
20mph
Monday 6/15/20 @ 10:25 PM
387kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:35 PM
✅
436kj
83rpm
45%
19mph
Saturday 4/4/20 @ 7:17 PM
224kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 11:12 PM
✅
278kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 5/7/21
331 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 9/28/20
358 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Saturday 7/11/20
✅ 591 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 6/22/20
✅ 457 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 6/15/20
✅ 436 kj
Tuesday 6/16/20
30 min Power Zone Ride
Christine D'Ercole
224 kj
Saturday 4/4/20
✅ 278 kj
Monday 4/20/20