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Shake and Bake
brotherangus
π¦Harwood π¦, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 π₯
Beat brotherangus
Workouts
Previous Workouts
Tuesday 11/17/20 @ 10:45 PM
382
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/30/20 @ 1:48 PM
β
432
kj
71
rpm
51
%
20
mph
Monday 8/27/18 @ 10:21 PM
397
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 1:20 PM
β
453
kj
66
rpm
55
%
20
mph
Saturday 4/6/19 @ 11:44 AM
411
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 1:9 PM
β
445
kj
67
rpm
54
%
20
mph
Monday 10/21/19 @ 10:5 PM
413
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 1:7 PM
β
445
kj
66
rpm
55
%
20
mph
Tuesday 2/19/19 @ 11:32 PM
β
443
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/18/18 @ 1:19 PM
397
kj
76
rpm
47
%
19
mph
Previous Workouts
brotherangus
π¦Harwood π¦, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 π₯
Beat brotherangus
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Tuesday 11/17/20
β
432
kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Monday 8/27/18
β
453
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 4/6/19
β
445
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Monday 10/21/19
β
445
kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
443
kj
Tuesday 2/19/19
397
kj
Wednesday 7/18/18
Previous Workouts