Shake and Bake

Workouts

Thursday 2/9/23 @ 2:12 PM
✅
550kj
73rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
490kj
84rpm
42%
18mph
Wednesday 4/28/21 @ 1:47 PM
✅
843kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 4:22 PM
624kj
83rpm
40%
17mph
Sunday 9/26/21 @ 7:59 PM
✅
370kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:7 AM
369kj
81rpm
43%
18mph
Thursday 5/6/21 @ 1:52 PM
✅
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:20 PM
496kj
85rpm
42%
18mph
Sunday 11/22/20 @ 8:50 PM
442kj
70rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:0 PM
✅
470kj
66rpm
50%
18mph
Monday 1/25/21 @ 2:50 PM
✅
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
Saturday 1/2/21 @ 8:38 PM
189kj
77rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 1:16 AM
✅
196kj
70rpm
44%
17mph
Friday 11/20/20 @ 6:55 PM
153kj
74rpm
45%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 12/6/20 @ 6:31 PM
✅
171kj
76rpm
47%
19mph
Monday 8/17/20 @ 4:7 PM
✅
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 PM
193kj
87rpm
37%
17mph
Sunday 5/31/20 @ 6:25 PM
✅
269kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 1:42 AM
240kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Thursday 2/9/23
490 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Wednesday 4/28/21
624 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Sunday 9/26/21
369 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Thursday 5/6/21
496 kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
442 kj
Sunday 11/22/20
✅ 470 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 1/25/21
305 kj
Sunday 5/31/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
189 kj
Saturday 1/2/21
✅ 196 kj
Saturday 1/2/21
20 min Latin Ride
Cody Rigsby
153 kj
Friday 11/20/20
✅ 171 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Monday 8/17/20
193 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Sunday 5/31/20
240 kj
Thursday 6/18/20