Shake and Bake

Workouts

Monday 11/7/22 @ 8:35 PM
210kj
79rpm
48%
20mph
20 min Country Pop Ride
Ally Love
Tuesday 11/1/22 @ 11:33 AM
225kj
91rpm
45%
21mph
Thursday 3/3/22 @ 6:56 PM
165kj
70rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:12 PM
279kj
107rpm
45%
23mph
Monday 7/13/20 @ 4:34 PM
175kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/18/21 @ 1:31 AM
383kj
101rpm
43%
22mph
Friday 11/5/21 @ 1:5 AM
247kj
69rpm
49%
18mph
30 min 80s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 1:40 AM
364kj
101rpm
41%
22mph
Tuesday 8/18/20 @ 4:13 PM
235kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:10 PM
372kj
105rpm
42%
22mph
Sunday 9/26/21 @ 9:18 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/1/21 @ 12:20 PM
180kj
102rpm
42%
21mph
Saturday 9/18/21 @ 3:47 PM
165kj
76rpm
46%
18mph
20 min Pop Ride
Ally Love
Monday 7/5/21 @ 12:42 PM
225kj
103rpm
40%
21mph
Saturday 9/4/21 @ 5:48 PM
140kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 1:11 AM
229kj
103rpm
41%
21mph
Sunday 5/23/21 @ 3:51 PM
252kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
318kj
104rpm
40%
20mph
Friday 3/26/21 @ 1:32 PM
570kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph

Workouts

20 min Country Pop Ride
Ally Love
210 kj
Monday 11/7/22
225 kj
Tuesday 11/1/22
20 min Tabata Ride
Robin Arzón
165 kj
Thursday 3/3/22
279 kj
Thursday 12/23/21
30 min Pro Cyclist Ride
Christian Vande Velde
175 kj
Monday 7/13/20
383 kj
Thursday 11/18/21
30 min 80s Ride: Live from LA
Cody Rigsby
247 kj
Friday 11/5/21
364 kj
Sunday 11/7/21
30 min Pop Ride
Cody Rigsby
235 kj
Tuesday 8/18/20
372 kj
Tuesday 10/12/21
15 min Low Impact Ride
Matt Wilpers
72 kj
Sunday 9/26/21
180 kj
Wednesday 9/1/21
20 min Pop Ride
Ally Love
165 kj
Saturday 9/18/21
225 kj
Monday 7/5/21
20 min Pop Ride
Cody Rigsby
140 kj
Saturday 9/4/21
229 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Sunday 5/23/21
318 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 3/26/21
493 kj
Wednesday 2/3/21