Shake and Bake

Workouts

Monday 11/7/22 @ 7:49 PM
405kj
79rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
Saturday 7/17/21 @ 7:7 PM
410kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
Sunday 1/29/23 @ 5:13 PM
688kj
70rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 11:30 PM
βœ…
906kj
92rpm
46%
21mph
Wednesday 2/22/23 @ 2:11 PM
390kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 11:59 PM
βœ…
548kj
95rpm
45%
21mph
Friday 1/13/23 @ 2:17 PM
251kj
77rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/25/22 @ 11:3 PM
βœ…
346kj
95rpm
44%
21mph
Monday 9/12/22 @ 2:40 PM
378kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:51 PM
βœ…
524kj
93rpm
45%
21mph
Wednesday 8/18/21 @ 2:3 AM
384kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 12:26 AM
βœ…
440kj
86rpm
42%
19mph
Wednesday 5/12/21 @ 1:50 PM
412kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
Sunday 4/4/21 @ 6:8 PM
βœ…
264kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 1:1 AM
209kj
92rpm
37%
17mph
Friday 4/24/20 @ 4:54 PM
270kj
75rpm
41%
16mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 11:16 PM
βœ…
407kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
405 kj
Monday 11/7/22
βœ… 532 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 7/17/21
βœ… 423 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Sunday 1/29/23
βœ… 906 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 2/22/23
βœ… 548 kj
Sunday 3/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Friday 1/13/23
βœ… 346 kj
Sunday 12/25/22
45 min Power Zone Ride
Denis Morton
378 kj
Monday 9/12/22
βœ… 524 kj
Monday 9/12/22
45 min Power Zone Max Ride
Matt Wilpers
384 kj
Wednesday 8/18/21
βœ… 440 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
412 kj
Wednesday 5/12/21
βœ… 454 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 264 kj
Sunday 4/4/21
209 kj
Monday 12/21/20
45 min 80s Ride
Ally Love
270 kj
Friday 4/24/20
βœ… 407 kj
Saturday 1/23/21