Shake and Bake

Workouts

Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:0 AM
121kj
75rpm
35%
14mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:22 AM
278kj
80rpm
38%
16mph
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph
Wednesday 1/30/19 @ 1:22 PM
381kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 4:28 PM
289kj
84rpm
37%
16mph
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:46 PM
314kj
81rpm
40%
17mph
Thursday 11/15/18 @ 1:8 PM
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 5:5 PM
303kj
79rpm
41%
17mph
Sunday 5/13/18 @ 2:25 PM
577kj
81rpm
47%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:22 PM
347kj
80rpm
38%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Sunday 3/14/21
121 kj
Tuesday 6/27/23
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
163 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
286 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
263 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
278 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 3/5/19
299 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 1/30/19
289 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 8/23/18
314 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 11/15/18
303 kj
Sunday 11/11/18
60 min Epic Sing Along Ride
Jenn Sherman
577 kj
Sunday 5/13/18
347 kj
Sunday 5/13/18