Shake and Bake

Workouts

Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:50 PM
174kj
76rpm
40%
16mph
Thursday 12/15/22 @ 1:5 PM
132kj
75rpm
36%
14mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 12:8 AM
159kj
80rpm
36%
15mph
Friday 7/22/22 @ 2:36 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:41 AM
254kj
85rpm
36%
16mph
Wednesday 12/15/21 @ 1:36 PM
240kj
81rpm
42%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 1/5/22 @ 8:48 PM
168kj
82rpm
37%
16mph
Tuesday 5/25/21 @ 11:54 AM
367kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 12:54 AM
292kj
86rpm
35%
16mph
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:6 PM
299kj
82rpm
39%
17mph
Thursday 12/24/20 @ 6:58 PM
225kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 6:42 PM
158kj
83rpm
36%
15mph
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:5 AM
321kj
88rpm
38%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
288 kj
Friday 11/16/18
230 kj
Tuesday 4/14/20
30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
174 kj
Monday 7/18/22
30 min Holiday Two for One Ride
Ally & Cliff
132 kj
Thursday 12/15/22
159 kj
Wednesday 12/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
333 kj
Friday 7/22/22
254 kj
Tuesday 3/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
240 kj
Wednesday 12/15/21
168 kj
Wednesday 1/5/22
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/25/21
292 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 2/10/21
299 kj
Wednesday 6/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
225 kj
Thursday 12/24/20
158 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/9/20
292 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 2/5/20
321 kj
Friday 9/20/19