Shake and Bake

Workouts

Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
746kj
91rpm
53%
24mph
Saturday 3/27/21 @ 11:54 AM
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
966kj
90rpm
53%
24mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
774kj
89rpm
54%
24mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
494kj
96rpm
51%
24mph
Saturday 1/4/20 @ 2:58 PM
421kj
78rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
725kj
92rpm
52%
24mph
Wednesday 11/13/19 @ 12:56 PM
422kj
81rpm
46%
19mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 12:59 PM
752kj
90rpm
53%
24mph
Wednesday 11/7/18 @ 1:2 PM
400kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
741kj
96rpm
51%
24mph
Saturday 11/17/18 @ 1:32 PM
548kj
88rpm
43%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 2:22 PM
941kj
94rpm
51%
24mph
Monday 6/4/18 @ 4:58 PM
224kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/4/18 @ 3:26 PM
438kj
91rpm
51%
23mph
Thursday 1/25/18 @ 6:3 PM
249kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/4/17 @ 4:27 PM
458kj
89rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/10/20
746 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 3/27/21
966 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
774 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
494 kj
Thursday 5/2/19
45 min Club Bangers Ride
Alex Toussaint
421 kj
Saturday 1/4/20
725 kj
Saturday 1/4/20
45 min 2000s Hip Hop Ride
Alex Toussaint
422 kj
Wednesday 11/13/19
752 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 11/7/18
741 kj
Friday 3/8/19
60 min Metrics Ride (No Arms)
Matt Wilpers
548 kj
Saturday 11/17/18
941 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Denis Morton
224 kj
Monday 6/4/18
438 kj
Monday 6/4/18
30 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 1/25/18
458 kj
Monday 12/4/17