Shake and Bake

Workouts

Monday 2/28/22 @ 1:6 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 11:55 PM
68kj
20rpm
44%
4mph
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:11 PM
449kj
83rpm
45%
19mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:9 PM
547kj
82rpm
45%
19mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:22 AM
243kj
85rpm
42%
18mph
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:36 AM
460kj
83rpm
46%
20mph
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:34 PM
564kj
81rpm
46%
19mph
Friday 7/3/20 @ 11:19 PM
204kj
82rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 7/17/20 @ 9:38 PM
207kj
77rpm
40%
16mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 5:4 PM
400kj
84rpm
44%
19mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:57 PM
414kj
77rpm
48%
19mph
Friday 12/14/18 @ 12:28 PM
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/15/18 @ 2:48 PM
376kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
343 kj
Monday 2/28/22
68 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 2/14/21
449 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
547 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
243 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 9/7/20
460 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 2/29/20
564 kj
Saturday 8/29/20
30 min Power Zone Max Ride
Christine D'Ercole
204 kj
Friday 7/3/20
207 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
400 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
414 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Friday 12/14/18
376 kj
Saturday 12/15/18