Shake and Bake

Workouts

Sunday 11/13/22 @ 3:44 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 11/15/22 @ 2:25 PM
252kj
86rpm
42%
19mph
Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 1:34 PM
413kj
71rpm
49%
19mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
Monday 8/10/20 @ 6:47 PM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 1:16 PM
439kj
67rpm
54%
20mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 2:23 PM
351kj
71rpm
47%
18mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:7 PM
550kj
71rpm
50%
19mph
Wednesday 1/30/19 @ 1:22 PM
381kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 2:9 PM
408kj
70rpm
51%
19mph
Thursday 11/15/18 @ 1:8 PM
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 4:1 PM
413kj
70rpm
51%
19mph
Monday 3/12/18 @ 11:37 AM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/21/18 @ 1:36 PM
514kj
74rpm
48%
19mph
Monday 2/26/18 @ 12:54 PM
412kj
84rpm
44%
19mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/15/18 @ 2:15 PM
315kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
180 kj
Sunday 11/13/22
252 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 9/17/21
413 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
395 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Monday 8/10/20
439 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
351 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
550 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 1/30/19
408 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 11/15/18
413 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 3/12/18
514 kj
Saturday 7/21/18
45 min Metrics Ride
Matt Wilpers
412 kj
Monday 2/26/18
315 kj
Sunday 4/15/18