Shake and Bake

Workouts

Friday 11/5/21 @ 12:49 AM
✅
260kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Thursday 9/12/19 @ 9:15 PM
✅
201kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Sunday 10/31/21 @ 1:13 AM
✅
285kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 9:7 PM
✅
181kj
79rpm
39%
16mph
Thursday 8/6/20 @ 1:0 AM
200kj
76rpm
35%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
✅
305kj
80rpm
41%
17mph
Thursday 7/23/20 @ 10:38 PM
91kj
78rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 10:48 AM
✅
124kj
77rpm
41%
16mph
Sunday 5/3/20 @ 1:57 PM
157kj
81rpm
36%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
✅
218kj
76rpm
44%
17mph
Monday 5/13/19 @ 7:54 PM
✅
322kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
Sunday 9/29/19 @ 11:36 PM
✅
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:46 AM
284kj
76rpm
40%
16mph
Sunday 6/17/18 @ 2:25 PM
✅
413kj
81rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/17/19 @ 10:55 AM
391kj
65rpm
48%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 260 kj
Friday 11/5/21
234 kj
Saturday 11/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Thursday 9/12/19
135 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Sunday 10/31/21
258 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 181 kj
Sunday 11/1/20
45 min All For One Ride
Multiple Instructors
200 kj
Thursday 8/6/20
✅ 305 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 7/23/20
✅ 124 kj
Monday 7/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
157 kj
Sunday 5/3/20
✅ 218 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 5/13/19
312 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 9/29/19
284 kj
Sunday 10/6/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 413 kj
Sunday 6/17/18
391 kj
Sunday 2/17/19