Shake and Bake

Workouts

Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:32 AM
✅
279kj
81rpm
45%
19mph
Thursday 10/28/21 @ 11:38 PM
281kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:40 AM
✅
413kj
82rpm
44%
19mph
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:47 AM
✅
284kj
91rpm
43%
19mph
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
✅
476kj
81rpm
48%
20mph
Monday 7/20/20 @ 12:32 AM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:20 PM
✅
417kj
86rpm
44%
19mph
Wednesday 6/26/19 @ 12:12 AM
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 1:17 PM
✅
485kj
82rpm
48%
20mph
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Tuesday 11/19/19 @ 10:31 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:32 PM
✅
404kj
84rpm
44%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
392 kj
Saturday 1/18/20
✅ 679 kj
Wednesday 7/15/20
30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 10/13/19
✅ 279 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 10/28/21
✅ 413 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/28/21
✅ 465 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 8/25/21
✅ 284 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/13/20
✅ 476 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 7/20/20
✅ 417 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 6/26/19
✅ 485 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 11/26/19
✅ 460 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 11/19/19
✅ 404 kj
Monday 11/18/19