Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:28 AM
175kj
73rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 3:57 PM
✅
241kj
83rpm
35%
15mph
Wednesday 8/28/19 @ 8:40 PM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 12:50 AM
284kj
87rpm
37%
17mph
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Friday 10/9/20 @ 12:53 AM
295kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Monday 4/25/22 @ 2:16 AM
194kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 8:34 PM
✅
349kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 11:49 PM
293kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Monday 7/29/19 @ 12:13 AM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:24 PM
442kj
83rpm
41%
17mph
Wednesday 8/21/19 @ 9:45 PM
✅
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 4:11 PM
299kj
78rpm
41%
17mph
Tuesday 4/2/19 @ 9:24 PM
✅
289kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 3:34 PM
285kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
175 kj
Tuesday 1/18/22
✅ 241 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 8/28/19
284 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 2/13/21
✅ 366 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
295 kj
Friday 10/9/20
✅ 357 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
194 kj
Monday 4/25/22
✅ 349 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 4/28/21
✅ 349 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 7/29/19
389 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 11/23/19
442 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 8/21/19
299 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 4/2/19
285 kj
Friday 8/2/19