Shake and Bake

Workouts

Saturday 5/1/21 @ 1:40 PM
415kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
Wednesday 4/28/21 @ 1:24 PM
287kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Saturday 2/22/20 @ 3:42 PM
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Thursday 10/8/20 @ 9:15 PM
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Saturday 9/12/20 @ 2:25 PM
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Monday 9/7/20 @ 2:3 PM
330kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
Saturday 9/5/20 @ 1:27 PM
443kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:13 PM
✅
621kj
88rpm
45%
20mph
Wednesday 6/24/20 @ 11:51 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Wednesday 5/20/20 @ 12:59 PM
195kj
82rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Monday 7/15/19 @ 9:24 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
415 kj
Saturday 5/1/21
✅ 630 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 4/28/21
✅ 446 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Saturday 2/22/20
✅ 542 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 10/8/20
✅ 547 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 9/12/20
✅ 606 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 9/7/20
✅ 490 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 9/5/20
✅ 621 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 6/24/20
✅ 716 kj
Thursday 11/21/19
30 min The Last Dance Ride
Alex Toussaint
195 kj
Wednesday 5/20/20
✅ 366 kj
Monday 5/18/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 7/15/19
✅ 65 kj
Monday 7/15/19