Shake and Bake

Workouts

Monday 5/1/23 @ 10:48 PM
134kj
81rpm
44%
19mph
15 min Pop Punk Ride
Tunde Oyeneyin
Monday 5/1/23 @ 4:39 PM
✅
152kj
68rpm
52%
20mph
Thursday 3/9/23 @ 10:29 PM
261kj
78rpm
46%
19mph
30 min House Ride
Tunde Oyeneyin
Thursday 3/9/23 @ 10:29 PM
✅
370kj
63rpm
60%
22mph
Wednesday 11/10/21 @ 5:15 PM
254kj
78rpm
45%
18mph
30 min EDM Ride
Jess King
Tuesday 12/7/21 @ 7:45 PM
✅
294kj
78rpm
48%
20mph
Thursday 9/30/21 @ 4:25 PM
✅
193kj
76rpm
48%
19mph
20 min EDM Trap Ride
Jess King
Tuesday 9/28/21 @ 7:33 PM
187kj
75rpm
48%
19mph
Wednesday 5/19/21 @ 4:4 PM
160kj
80rpm
44%
18mph
20 min House Ride
Jess King
Tuesday 6/1/21 @ 5:55 PM
✅
199kj
78rpm
49%
20mph
Wednesday 4/28/21 @ 3:28 PM
163kj
78rpm
45%
18mph
20 min Pop Ride
Jess King
Wednesday 4/28/21 @ 3:26 PM
✅
205kj
75rpm
50%
20mph
Saturday 1/23/21 @ 4:55 PM
✅
295kj
76rpm
50%
20mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:56 PM
289kj
72rpm
50%
20mph
Friday 10/11/19 @ 12:54 AM
✅
234kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 1:59 PM
220kj
78rpm
43%
18mph
Friday 1/18/19 @ 9:39 PM
341kj
74rpm
44%
17mph
45 min Live DJ Ride
Jess King
Friday 1/18/19 @ 9:37 PM
✅
387kj
74rpm
48%
19mph
Friday 3/9/18 @ 5:41 PM
159kj
83rpm
42%
18mph
20 min HIIT Ride
Jess King
Thursday 3/8/18 @ 9:27 PM
✅
165kj
85rpm
43%
18mph

Workouts

15 min Pop Punk Ride
Tunde Oyeneyin
134 kj
Monday 5/1/23
✅ 152 kj
Monday 5/1/23
30 min House Ride
Tunde Oyeneyin
261 kj
Thursday 3/9/23
✅ 370 kj
Thursday 3/9/23
30 min EDM Ride
Jess King
254 kj
Wednesday 11/10/21
✅ 294 kj
Tuesday 12/7/21
20 min EDM Trap Ride
Jess King
✅ 193 kj
Thursday 9/30/21
187 kj
Tuesday 9/28/21
20 min House Ride
Jess King
160 kj
Wednesday 5/19/21
✅ 199 kj
Tuesday 6/1/21
20 min Pop Ride
Jess King
163 kj
Wednesday 4/28/21
✅ 205 kj
Wednesday 4/28/21
30 min House Ride
Jess King
✅ 295 kj
Saturday 1/23/21
289 kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
✅ 234 kj
Friday 10/11/19
220 kj
Sunday 10/27/19
45 min Live DJ Ride
Jess King
341 kj
Friday 1/18/19
✅ 387 kj
Friday 1/18/19
20 min HIIT Ride
Jess King
159 kj
Friday 3/9/18
✅ 165 kj
Thursday 3/8/18