Shake and Bake
Workouts
Saturday 12/30/23 @ 12:50 PM
228kj
46rpm
65%
16mph
Wednesday 11/15/23 @ 11:56 AM
✅
285kj
70rpm
51%
20mph
Saturday 5/13/23 @ 12:35 PM
23kj
64rpm
38%
14mph
Tuesday 6/6/23 @ 4:34 PM
✅
65kj
78rpm
40%
17mph
Tuesday 6/16/20 @ 8:51 AM
452kj
46rpm
65%
16mph
Friday 8/25/23 @ 3:14 PM
✅
510kj
79rpm
51%
21mph
Monday 4/10/23 @ 10:58 PM
✅
510kj
41rpm
80%
19mph
Monday 4/10/23 @ 10:56 PM
489kj
76rpm
52%
21mph
Saturday 4/8/23 @ 2:5 PM
140kj
52rpm
52%
15mph
Saturday 4/8/23 @ 1:55 PM
✅
314kj
79rpm
49%
20mph
Saturday 7/23/22 @ 11:52 AM
168kj
63rpm
45%
15mph
Friday 7/22/22 @ 9:41 PM
✅
299kj
78rpm
49%
20mph
Wednesday 6/23/21 @ 9:15 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 1:53 PM
✅
80kj
83rpm
43%
18mph
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
Wednesday 3/17/21 @ 11:27 PM
✅
262kj
76rpm
48%
19mph
Wednesday 3/3/21 @ 8:18 AM
✅
153kj
59rpm
42%
13mph
Wednesday 3/3/21 @ 3:28 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 3:59 PM
✅
366kj
40rpm
84%
19mph
Wednesday 10/28/20 @ 1:25 PM
225kj
67rpm
49%
18mph
Workouts
228
kj
Saturday 12/30/23
190
kj
Saturday 5/15/21