Shake and Bake

Workouts

Sunday 8/27/23 @ 5:37 PM
452kj
81rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/17/24 @ 11:59 AM
209kj
78rpm
34%
14mph
Tuesday 10/1/19 @ 10:55 AM
613kj
87rpm
51%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:51 AM
420kj
79rpm
47%
19mph
Saturday 8/18/18 @ 2:25 PM
714kj
91rpm
46%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:27 PM
541kj
81rpm
45%
19mph
Saturday 8/4/18 @ 2:25 PM
672kj
84rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/5/18 @ 1:32 PM
537kj
79rpm
46%
19mph
Saturday 1/20/18 @ 3:25 PM
674kj
86rpm
47%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:23 PM
626kj
83rpm
47%
20mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
465kj
77rpm
51%
20mph
Tuesday 6/7/16 @ 1:16 AM
449kj
92rpm
43%
20mph
45 min Endurance Ride
Steven Little
Tuesday 8/29/17 @ 12:59 PM
412kj
89rpm
43%
19mph
Saturday 7/22/17 @ 12:25 PM
539kj
87rpm
48%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/22/17 @ 12:29 PM
424kj
82rpm
46%
19mph
Monday 1/23/17 @ 11:53 AM
661kj
84rpm
55%
23mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/23/17 @ 5:54 PM
393kj
86rpm
44%
19mph
Monday 9/12/16 @ 10:59 AM
433kj
88rpm
44%
20mph
45 min Endurance Ride
Steven Little
Monday 9/12/16 @ 10:56 AM
288kj
87rpm
37%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
452 kj
Sunday 8/27/23
209 kj
Wednesday 1/17/24
45 min 90s Rock Ride
Christine D'Ercole
613 kj
Tuesday 10/1/19
420 kj
Tuesday 10/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
714 kj
Saturday 8/18/18
541 kj
Saturday 8/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
672 kj
Saturday 8/4/18
537 kj
Sunday 8/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
674 kj
Saturday 1/20/18
626 kj
Saturday 1/20/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
465 kj
Thursday 11/23/17
45 min Endurance Ride
Steven Little
449 kj
Tuesday 6/7/16
412 kj
Tuesday 8/29/17
45 min HRZ Endurance Ride
Christine D'Ercole
539 kj
Saturday 7/22/17
424 kj
Saturday 7/22/17
45 min HRZ Endurance Ride
Steven Little
661 kj
Monday 1/23/17
393 kj
Monday 1/23/17
45 min Endurance Ride
Steven Little
433 kj
Monday 9/12/16
288 kj
Monday 9/12/16