Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:26 PM
✅
398kj
82rpm
53%
22mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 5/8/20 @ 10:0 AM
354kj
88rpm
48%
21mph
Thursday 6/30/22 @ 11:54 AM
337kj
75rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Monday 6/27/22 @ 1:58 PM
✅
381kj
78rpm
55%
22mph
Monday 11/15/21 @ 2:58 PM
✅
179kj
71rpm
49%
19mph
20 min 80s Ride
Christine D'Ercole
Friday 11/19/21 @ 3:42 PM
135kj
73rpm
46%
17mph
Wednesday 7/21/21 @ 11:58 AM
334kj
81rpm
49%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:56 AM
✅
466kj
86rpm
55%
24mph
Sunday 9/20/20 @ 5:25 PM
367kj
85rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 1:45 PM
✅
368kj
92rpm
47%
21mph
Thursday 12/5/19 @ 6:27 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 3:2 PM
✅
332kj
79rpm
50%
21mph
Sunday 6/5/16 @ 5:56 PM
472kj
80rpm
50%
20mph
45 min Rocknation Ride (No Arms)
Steven Little
Friday 6/3/16 @ 4:20 PM
✅
536kj
80rpm
51%
21mph
Thursday 2/18/16 @ 2:59 AM
509kj
79rpm
51%
21mph
45 min 90s Alt. Rock Ride
Christine D'Ercole
Monday 2/15/16 @ 3:20 PM
✅
574kj
83rpm
51%
22mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 398 kj
Wednesday 12/11/19
354 kj
Friday 5/8/20
30 min Climb Ride
Christine D'Ercole
337 kj
Thursday 6/30/22
✅ 381 kj
Monday 6/27/22
20 min 80s Ride
Christine D'Ercole
✅ 179 kj
Monday 11/15/21
135 kj
Friday 11/19/21
30 min Classic Rock Ride
Christine D'Ercole
334 kj
Wednesday 7/21/21
✅ 466 kj
Wednesday 7/21/21
30 min Power Zone Ride
Christine D'Ercole
367 kj
Sunday 9/20/20
✅ 368 kj
Monday 9/21/20
30 min Holiday Ride
Christine D'Ercole
kj
Thursday 12/5/19
✅ 332 kj
Tuesday 12/10/19
45 min Rocknation Ride (No Arms)
Steven Little
472 kj
Sunday 6/5/16
✅ 536 kj
Friday 6/3/16
45 min 90s Alt. Rock Ride
Christine D'Ercole
509 kj
Thursday 2/18/16
✅ 574 kj
Monday 2/15/16