Shake and Bake

Workouts

Sunday 10/31/21 @ 4:2 PM
350kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 7:17 PM
✅
539kj
89rpm
42%
19mph
Monday 7/6/20 @ 9:37 PM
121kj
65rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 9:14 AM
✅
163kj
65rpm
42%
14mph
Monday 6/15/20 @ 4:9 PM
244kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
Tuesday 4/7/20 @ 9:32 PM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
Friday 2/7/20 @ 10:25 PM
188kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:58 AM
✅
381kj
85rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 10/31/21
✅ 539 kj
Sunday 10/31/21
30 min Intervals & Arms Ride
Emma Lovewell
121 kj
Monday 7/6/20
✅ 163 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 6/15/20
✅ 377 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 4/7/20
✅ 391 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 2/7/20
✅ 381 kj
Monday 2/3/20