Shake and Bake
Workouts
Friday 8/23/19 @ 4:34 PM
342kj
84rpm
41%
18mph
Sunday 9/1/19 @ 10:50 PM
✅
396kj
84rpm
43%
19mph
Thursday 12/3/20 @ 11:16 PM
364kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:29 AM
✅
426kj
86rpm
42%
19mph
Sunday 4/14/19 @ 12:1 PM
463kj
82rpm
42%
18mph
Sunday 1/31/21 @ 1:31 AM
✅
542kj
81rpm
45%
19mph
Monday 10/19/20 @ 8:42 AM
210kj
88rpm
38%
17mph
Thursday 10/15/20 @ 12:30 AM
✅
253kj
91rpm
41%
19mph
Thursday 5/21/20 @ 11:53 AM
225kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 12:53 AM
✅
280kj
83rpm
46%
19mph
Monday 8/10/20 @ 8:37 PM
488kj
82rpm
42%
18mph
Saturday 9/26/20 @ 4:27 PM
✅
572kj
88rpm
44%
20mph
Tuesday 9/15/20 @ 8:22 AM
370kj
81rpm
41%
18mph
Wednesday 9/9/20 @ 11:52 PM
✅
458kj
85rpm
45%
20mph
Monday 9/7/20 @ 9:19 AM
468kj
81rpm
42%
18mph
Saturday 9/5/20 @ 2:53 PM
✅
549kj
80rpm
46%
19mph
Friday 7/3/20 @ 11:47 AM
347kj
82rpm
40%
17mph
Thursday 7/2/20 @ 1:12 AM
✅
417kj
83rpm
44%
19mph
Sunday 5/19/19 @ 4:13 PM
379kj
79rpm
45%
19mph
Sunday 8/18/19 @ 8:55 PM
✅
391kj
77rpm
46%
19mph
Workouts
342
kj
Friday 8/23/19
463
kj
Sunday 4/14/19
210
kj
Monday 10/19/20
225
kj
Thursday 5/21/20
488
kj
Monday 8/10/20
468
kj
Monday 9/7/20
379
kj
Sunday 5/19/19