Shake and Bake

Workouts

Saturday 12/10/22 @ 12:59 PM
379kj
90rpm
48%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 11/12/23 @ 1:39 PM
477kj
86rpm
54%
24mph
Saturday 11/9/19 @ 5:44 PM
981kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
1480kj
91rpm
53%
24mph
Thursday 5/25/23 @ 10:35 AM
332kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
454kj
88rpm
53%
23mph
Saturday 4/27/19 @ 4:45 PM
623kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
1483kj
96rpm
51%
24mph
Friday 9/24/21 @ 10:41 AM
702kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/21/22 @ 10:48 AM
974kj
87rpm
54%
24mph
Wednesday 1/20/21 @ 12:10 PM
556kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
736kj
90rpm
53%
24mph
Sunday 10/3/21 @ 12:2 PM
350kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:18 PM
471kj
87rpm
54%
24mph
Wednesday 5/26/21 @ 10:1 AM
382kj
94rpm
47%
22mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:0 AM
451kj
90rpm
52%
23mph
Tuesday 5/12/20 @ 10:36 AM
264kj
97rpm
47%
22mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
339kj
90rpm
54%
24mph
Saturday 12/16/17 @ 5:43 PM
1001kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:38 PM
1847kj
90rpm
58%
26mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
379 kj
Saturday 12/10/22
477 kj
Sunday 11/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Saturday 11/9/19
1480 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 5/25/23
454 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 4/27/19
1483 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Christine D'Ercole
702 kj
Friday 9/24/21
974 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Olivia Amato
556 kj
Wednesday 1/20/21
736 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
350 kj
Sunday 10/3/21
471 kj
Sunday 10/17/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 5/26/21
451 kj
Wednesday 5/26/21
20 min WHM Celebration Ride
Denis Morton
264 kj
Tuesday 5/12/20
339 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
1001 kj
Saturday 12/16/17
1847 kj
Saturday 12/16/17