Shake and Bake
Workouts
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Thursday 6/30/22 @ 1:21 PM
✅
417kj
77rpm
46%
18mph
Tuesday 5/31/22 @ 3:16 AM
40kj
78rpm
33%
14mph
Sunday 6/14/20 @ 3:39 PM
✅
63kj
74rpm
42%
16mph
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Friday 5/20/22 @ 2:0 AM
✅
612kj
87rpm
45%
20mph
Thursday 4/23/20 @ 1:33 PM
330kj
83rpm
36%
15mph
Thursday 5/27/21 @ 9:48 PM
✅
585kj
83rpm
43%
19mph
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
Sunday 5/9/21 @ 11:3 AM
✅
260kj
87rpm
42%
18mph
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
Thursday 1/28/21 @ 11:28 AM
✅
368kj
80rpm
42%
18mph
Friday 11/20/20 @ 1:35 AM
287kj
87rpm
37%
16mph
Monday 11/16/20 @ 4:49 PM
✅
348kj
87rpm
39%
18mph
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
Monday 11/9/20 @ 10:52 AM
✅
458kj
83rpm
42%
18mph
Monday 8/17/20 @ 1:29 PM
115kj
59rpm
47%
15mph
Monday 9/28/20 @ 11:0 AM
✅
165kj
61rpm
53%
17mph
Friday 12/28/18 @ 1:28 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 9:8 PM
✅
220kj
64rpm
42%
14mph
Workouts
290
kj
Sunday 3/29/20
149
kj
Sunday 6/7/20
259
kj
Monday 6/8/20
344
kj
Friday 11/13/20