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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Wednesday 11/15/23 @ 1:21 AM
✅
140
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Thursday 1/11/24 @ 12:10 AM
126
kj
80
rpm
32
%
14
mph
Friday 10/15/21 @ 1:44 PM
✅
166
kj
77
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 6/15/22 @ 8:39 AM
116
kj
73
rpm
33
%
13
mph
Wednesday 5/4/22 @ 12:32 AM
159
kj
74
rpm
39
%
15
mph
30 min Hip Hop Ride
Jess King
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Saturday 4/30/22 @ 1:37 PM
✅
180
kj
64
rpm
45
%
15
mph
Saturday 7/24/21 @ 1:50 PM
✅
122
kj
76
rpm
34
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 12/14/20 @ 2:30 PM
82
kj
65
rpm
32
%
11
mph
Saturday 2/20/21 @ 3:25 AM
✅
186
kj
73
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 1/17/20 @ 10:34 AM
92
kj
53
rpm
36
%
10
mph
Saturday 3/27/21 @ 5:24 PM
✅
159
kj
77
rpm
38
%
15
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Tuesday 3/30/21 @ 9:5 AM
85
kj
66
rpm
30
%
10
mph
Monday 11/9/20 @ 2:32 PM
✅
244
kj
85
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 12:52 PM
113
kj
74
rpm
27
%
11
mph
Saturday 10/3/20 @ 4:54 PM
✅
139
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 11:57 AM
79
kj
81
rpm
26
%
11
mph
Saturday 9/12/20 @ 2:11 PM
✅
332
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 1:7 PM
162
kj
75
rpm
28
%
11
mph
Saturday 4/25/20 @ 2:34 PM
✅
271
kj
77
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 11:51 AM
155
kj
74
rpm
27
%
11
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
✅
140
kj
Wednesday 11/15/23
126
kj
Thursday 1/11/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
166
kj
Friday 10/15/21
116
kj
Wednesday 6/15/22
30 min Hip Hop Ride
Jess King
View Class
Share
159
kj
Wednesday 5/4/22
✅
180
kj
Saturday 4/30/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
122
kj
Saturday 7/24/21
82
kj
Monday 12/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
186
kj
Saturday 2/20/21
92
kj
Friday 1/17/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
159
kj
Saturday 3/27/21
85
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Monday 11/9/20
113
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
139
kj
Saturday 10/3/20
79
kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 9/12/20
162
kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Saturday 4/25/20
155
kj
Sunday 4/26/20
Previous Workouts
Next Workouts