Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:21 AM
✅
140kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
Friday 10/15/21 @ 1:44 PM
✅
166kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:39 AM
116kj
73rpm
33%
13mph
Wednesday 5/4/22 @ 12:32 AM
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Jess King
Saturday 4/30/22 @ 1:37 PM
✅
180kj
64rpm
45%
15mph
Saturday 7/24/21 @ 1:50 PM
✅
122kj
76rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 2:30 PM
82kj
65rpm
32%
11mph
Saturday 2/20/21 @ 3:25 AM
✅
186kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Saturday 3/27/21 @ 5:24 PM
✅
159kj
77rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Monday 11/9/20 @ 2:32 PM
✅
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Saturday 10/3/20 @ 4:54 PM
✅
139kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
Saturday 9/12/20 @ 2:11 PM
✅
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Saturday 4/25/20 @ 2:34 PM
✅
271kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 140 kj
Wednesday 11/15/23
126 kj
Thursday 1/11/24
30 min Power Zone Ride
Matt Wilpers
✅ 166 kj
Friday 10/15/21
116 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Jess King
159 kj
Wednesday 5/4/22
✅ 180 kj
Saturday 4/30/22
30 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Saturday 7/24/21
82 kj
Monday 12/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Saturday 2/20/21
92 kj
Friday 1/17/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 159 kj
Saturday 3/27/21
85 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 11/9/20
113 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 139 kj
Saturday 10/3/20
79 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 9/12/20
162 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Saturday 4/25/20
155 kj
Sunday 4/26/20