Shake and Bake

Workouts

Thursday 11/11/21 @ 5:23 PM
✅
657kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:25 PM
492kj
83rpm
48%
20mph
Wednesday 7/21/21 @ 9:20 PM
147kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 11:24 PM
✅
231kj
82rpm
49%
21mph
Tuesday 9/15/20 @ 12:2 PM
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 9:26 PM
✅
128kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Thursday 11/11/21
492 kj
Friday 11/19/21
20 min Low Impact Ride
Alex Toussaint
147 kj
Wednesday 7/21/21
✅ 231 kj
Thursday 8/5/21
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 9/15/20
✅ 128 kj
Wednesday 9/16/20