Shake and Bake
Workouts
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
Monday 1/9/23 @ 3:0 PM
✅
478kj
83rpm
47%
20mph
Friday 1/13/23 @ 11:29 AM
285kj
86rpm
38%
17mph
Tuesday 9/22/20 @ 3:32 PM
✅
423kj
93rpm
49%
23mph
Thursday 1/20/22 @ 11:33 AM
175kj
92rpm
34%
16mph
Tuesday 1/11/22 @ 4:31 PM
✅
405kj
85rpm
51%
22mph
Saturday 2/5/22 @ 4:9 PM
206kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
Thursday 1/27/22 @ 11:25 AM
309kj
85rpm
39%
17mph
Tuesday 11/16/21 @ 5:18 PM
✅
427kj
86rpm
52%
23mph
Friday 12/3/21 @ 11:37 AM
201kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 5:28 PM
✅
663kj
89rpm
52%
23mph
Sunday 11/17/19 @ 7:58 PM
260kj
85rpm
37%
16mph
Sunday 7/5/20 @ 7:37 PM
✅
158kj
86rpm
41%
18mph
Thursday 6/4/20 @ 12:16 PM
107kj
92rpm
34%
16mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Saturday 1/18/20 @ 5:53 PM
390kj
86rpm
38%
17mph
Friday 2/7/20 @ 3:23 PM
✅
156kj
82rpm
42%
18mph
Thursday 4/16/20 @ 3:31 PM
110kj
83rpm
37%
16mph
Workouts
285
kj
Friday 1/13/23
175
kj
Thursday 1/20/22
206
kj
Saturday 2/5/22
309
kj
Thursday 1/27/22
201
kj
Friday 12/3/21
260
kj
Sunday 11/17/19
390
kj
Saturday 1/18/20