Shake and Bake

Workouts

Friday 1/1/21 @ 4:13 PM
βœ…
864kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/21/22 @ 3:20 PM
751kj
85rpm
50%
22mph
Sunday 8/22/21 @ 1:15 PM
βœ…
864kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 3:35 PM
782kj
86rpm
50%
22mph
Wednesday 8/4/21 @ 4:57 PM
336kj
97rpm
43%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:42 PM
βœ…
339kj
90rpm
45%
21mph
Saturday 2/20/21 @ 5:39 PM
βœ…
942kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:29 PM
860kj
80rpm
55%
23mph
Monday 11/2/20 @ 9:42 PM
βœ…
655kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 3:20 PM
584kj
86rpm
50%
22mph
Tuesday 9/22/20 @ 4:3 PM
βœ…
169kj
79rpm
45%
19mph
20 min Recovery Ride
Hannah Corbin
Saturday 10/3/20 @ 2:45 PM
167kj
77rpm
46%
19mph
Thursday 7/23/20 @ 5:42 PM
βœ…
618kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 3:14 PM
562kj
86rpm
50%
22mph
Saturday 12/28/19 @ 4:51 PM
βœ…
173kj
88rpm
42%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 1/20/20 @ 3:28 PM
143kj
86rpm
40%
18mph
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 3:58 PM
βœ…
205kj
80rpm
48%
20mph
Thursday 10/18/18 @ 2:26 PM
220kj
77rpm
51%
21mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/18/18 @ 2:27 PM
βœ…
233kj
76rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 864 kj
Friday 1/1/21
751 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 864 kj
Sunday 8/22/21
782 kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Wednesday 8/4/21
βœ… 339 kj
Tuesday 9/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 942 kj
Saturday 2/20/21
860 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 655 kj
Monday 11/2/20
584 kj
Monday 11/2/20
20 min Recovery Ride
Hannah Corbin
βœ… 169 kj
Tuesday 9/22/20
167 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Thursday 7/23/20
562 kj
Tuesday 7/28/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 173 kj
Saturday 12/28/19
143 kj
Monday 1/20/20
20 min Low Impact Ride
Emma Lovewell
123 kj
Sunday 5/3/20
βœ… 205 kj
Saturday 5/2/20
20 min Low Impact Ride
Hannah Corbin
220 kj
Thursday 10/18/18
βœ… 233 kj
Thursday 10/18/18