Shake and Bake

Workouts

Monday 1/15/24 @ 12:10 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/1/24 @ 10:29 PM
389kj
97rpm
46%
22mph
Wednesday 7/22/20 @ 9:46 AM
356kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 4:47 PM
545kj
93rpm
46%
21mph
Friday 7/1/22 @ 9:12 AM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/18/21 @ 12:51 AM
465kj
91rpm
43%
20mph
Saturday 8/28/21 @ 7:52 PM
110kj
80rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Monday 8/30/21 @ 9:1 PM
236kj
93rpm
45%
21mph
Sunday 7/11/21 @ 6:42 AM
207kj
76rpm
36%
15mph
45 min Classic Rock Ride
Kendall Toole
Thursday 7/1/21 @ 12:39 AM
506kj
90rpm
45%
21mph
Wednesday 5/27/20 @ 9:6 AM
212kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:50 AM
290kj
78rpm
48%
20mph
Friday 3/26/21 @ 9:46 AM
176kj
75rpm
40%
16mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/27/21 @ 5:1 PM
295kj
93rpm
42%
20mph
Wednesday 11/11/20 @ 10:58 AM
248kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:31 AM
250kj
88rpm
40%
18mph
Monday 12/21/20 @ 7:55 PM
158kj
74rpm
38%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:36 AM
308kj
96rpm
42%
20mph
Saturday 10/17/20 @ 11:57 PM
236kj
88rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 1:13 AM
241kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
180 kj
Monday 1/15/24
389 kj
Monday 1/1/24
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 7/22/20
545 kj
Thursday 3/2/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
359 kj
Friday 7/1/22
465 kj
Thursday 11/18/21
20 min Pop Ride
Robin Arzón
110 kj
Saturday 8/28/21
236 kj
Monday 8/30/21
45 min Classic Rock Ride
Kendall Toole
207 kj
Sunday 7/11/21
506 kj
Thursday 7/1/21
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Wednesday 5/27/20
290 kj
Sunday 11/18/18
30 min 7-Year Anniversary Ride
Jess King
176 kj
Friday 3/26/21
295 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 11/11/20
250 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
158 kj
Monday 12/21/20
308 kj
Monday 12/21/20
30 min Madonna Ride
Robin Arzón
236 kj
Saturday 10/17/20
241 kj
Tuesday 7/2/19